A Sleep Therapist Shares the Essential Factors for a More Restful Night’s Sleep
Obtaining sufficient sleep during the night is crucial for maintaining optimal physical and mental health.
What is the Optimal Amount of Sleep Required for Optimal Functioning?
Compelling evidence indicates that the amount of sleep required varies across different stages of life, with children needing more sleep than adults.
Why It Is Not a Good Idea to Watch TV or Eat in Bed
Many people take pleasure in eating in bed or watching TV. For several reasons, it would help if you refrained from doing these things in the bedroom. Sleep disturbances might result from watching TV in bed. A hormone that aids in sleep is melatonin. However, the blue light that TV screens produce can block it. …
Developing a Restful Bedtime Routine
A peaceful bedtime ritual can help you relax before bed and increase your sleep quality. You may educate your body to link specific activities with sleep by following a similar schedule each night, making falling and remaining asleep easier. Here are some ideas for developing a soothing sleep routine: Begin by establishing a consistent bedtime …