Browsing Tag
Although sleep apnea is a grave medical ailment, it is amenable to treatment. By receiving appropriate therapy, you can enhance the quality of your sleep and decrease the likelihood of experiencing severe health consequences.
Room temperature affects sleep. A cool room can make you wake up early, and a warm room can help you fall asleep faster. A warm room can also help you reduce your body’s core temperature, reducing the likelihood of experiencing sleep apnea. Layering Up Reduces the Body’s Core Temperature The process of layering up reduces …