diaphragmatic breathing

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Engaging in Brief Exercise Sessions Before Bedtime Can Enhance Sleep Quality

Recent research has indicated that engaging in brief periods of physical activity during the evening relaxation period can greatly enhance the quality and duration of sleep.

Sleep Treatments

Optimal Respiration Methods for Alleviating Insomnia

Insomnia can be exasperating, but there are drug-free strategies that can assist in inducing sleep and employing breathing techniques is an excellent initial step.