Dominic E. A new study has revealed that an hourly increase in screen time is related to...
When you encounter sleep paralysis, it is to remain calm. This is because panic or...
Sleeping nude has health advantages, including reducing stress. But it can also help regulate body...
Getting a good night’s sleep after an argument can be tricky. The first step is...
Sugar raises blood sugar levels, which can be detrimental to a good night’s sleep. It...
Essential oils can create an environment conducive to a restful night’s sleep. Numerous essential oils...
Consequences may arise from little sleep. Impaired memory and quality of life are just two...
Taking naps is a healthy habit, but several potential side effects exist. Hypertension is one...
Caffeine is known to disturb sleep, and drinking it too late at night can cause...
Room temperature affects sleep. A cool room can make you wake up early, and a...