Dominic E. Research validates weighted blankets as an effective non-pharmacological solution for improving sleep quality and reducing anxiety through deep pressure stimulation,…
October 2025
Research reveals that teenage sleep patterns are biologically driven, with delayed melatonin release affecting their natural sleep cycle, impacting academic…
Discover breakthrough technologies in cooling mattresses that combat nighttime overheating. Learn how phase-change materials, gel memory foam, and advanced airflow…
New research reveals sleep posture significantly impacts brain health through the glymphatic system, with side sleeping emerging as optimal for…