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Expert Sleep, Techniques and Treatments
Expert Sleep, Techniques and Treatments
Discover how caffeine and alcohol affect your sleep quality and sleep apnea. Learn why avoiding these substances before bedtime is crucial for a restful night’s sleep.
Read moreDiscover essential sleep hygiene techniques to improve your rest quality. Learn how to create the perfect sleeping environment and develop healthy bedtime routines for better sleep.
Read moreDiscover the 5-4-3-2-1 sleep method – a sensory-based technique that helps you fall asleep faster by focusing on five senses while practicing mindful relaxation in bed.
Read moreEstablish a consistent sleep routine by going to bed and waking up at the same time daily. This regulates your body’s internal clock for better natural sleep patterns.
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