Your Brains Activity During the Night
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- 4 minutes Read
Maintaining optimal social and emotional performance levels daily requires adequate rest each night. In addition, studies have indicated that…
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Nightly Rest and Stress Severe Consequences
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- 2 minutes Read
According to the CDC, 35.2 percent of adults sleep less than seven hours. It can have severe consequences as…
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Diabetes and sleep – sleep deprivation effects
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- 3 minutes Read
Research has shown that sleep deprivation can lead to higher blood sugar levels and more severe complications for people…
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Techniques for Relaxing Your Mind
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- 3 minutes Read
Falling asleep can be challenging if you’re unaware of the techniques for relaxing your mind. Stress and anxiety can…
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How Effective Is Melatonin as a Sleep Aid?
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- 4 minutes Read
Talk to your primary care physician or sleep doctor before taking melatonin for sleep. It would be best to…
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