Here’s How Eating Sugar Affects Your Sleep
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Sugar raises blood sugar levels, which can be detrimental to a good night’s sleep. It also causes a surge…
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How Essential Oils Help You Sleep
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Essential oils can create an environment conducive to a restful night’s sleep. Numerous essential oils can be diffused to…
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A Lack of Sleep Causes These Problems
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Consequences may arise from little sleep. Impaired memory and quality of life are just two examples. Your immune system…
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Here’s What Happens When You Take a Nap
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Taking naps is a healthy habit, but several potential side effects exist. Hypertension is one side effect. However, other…
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Here’s How Drinking Coffee Affects Your Sleep
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Caffeine is known to disturb sleep, and drinking it too late at night can cause unwanted wakefulness. However, without…
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Room Temperature and Sleep
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Room temperature affects sleep. A cool room can make you wake up early, and a warm room can help…
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Which Pillow is Ideal for Use While Sleeping?
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The finest pillow is the one that gives your head and neck the ideal amount of support. Consider your…
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Can Working Out at Night Help You Sleep Better?
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You are not incorrect if you have ever questioned whether working out at night is healthy. However, before you…
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Does Consuming Sleepy Time Tea Aid in Falling Asleep?
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Many individuals swear by teas like sleepy time to relax and prompt sleep, whether attempting to fall asleep after…
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Sleeping and Retirement
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Despite the importance of sleep, more is needed to know about how retirement can affect sleeping habits. Most studies…
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