Five Prevalent Sleep Disorders in Kids and Teens
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Do you have trouble going to sleep? Look into these five prevalent sleeping disorders that affect kids and adolescents.…
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Falling Asleep in a Strange Bed is Challenging
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- 4 minutes Read
Sleeping in a strange bed is often a big deal, especially if you share one with your partner. Whether…
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Why Alcohol and Restful Sleep Do Not Mix
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There are numerous reasons why alcohol and sleep do not combine. Here are some examples: Alcohol inhibits REM sleep,…
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Teas to Help with Sleep
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This is important as many Americans have trouble getting a good night’s sleep due to a lack of exercise.…
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The Treatment of Sleep Disturbances with Red Light Therapy
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Sleep problems are treated with red light therapy. However, these conditions make it difficult for individuals to get enough…
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Here’s How To Not Wake Up in The Night
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In this post, we’ll examine techniques for getting a restful night’s sleep and staying awake in the middle of…
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How Screen Time Affects Sleep
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A new study has revealed that an hourly increase in screen time is related to an 11-minute delay in…
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Here’s How To Stop Sleep Paralysis
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When you encounter sleep paralysis, it is to remain calm. This is because panic or anxiety can prolong the…
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How Sleeping Naked Is Healthy For You
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Sleeping nude has health advantages, including reducing stress. But it can also help regulate body temperature, improve sleep, and…
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Here’s How to Get Rest After an Argument
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Getting a good night’s sleep after an argument can be tricky. The first step is to calm down. To…
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