Sugar raises blood sugar levels, which can be detrimental to a good night’s sleep. It also causes a surge in insulin, making a person feel tired and irritable and have difficulty thinking clearly. In addition, the adrenal glands generate cortisol, which regulates the immune system, metabolism, and stress response.
Caffeine
In a recent study, researchers from King’s College London found that eating sugar disrupts sleep. The higher the sugar content in your diet, the more likely you will experience sleep disorders. This lack of quality sleep can make you feel tired and groggy. To prevent these problems, you should limit your sugar intake.
Refined sugars raise your blood sugar quickly, giving you a sudden energy rush and making it harder to fall asleep. Although eating sugar before bed does not seem to disrupt your sleep, a diet high in refined sugars has been linked to poor sleep quality and duration. Furthermore, many sugar-sweetened beverages contain caffeine, which can disturb your sleep.
Sugar
According to a new study, eating sugar can disrupt your sleep. This is because sugar makes you wake up more often when trying to sleep. It also increases your craving for high-calorie foods. The problem is compounded if you overeat sugar right before bedtime.
Glucose and fructose are sugars. Glucose is found naturally in fruits, while fructose is constructed from sugar cane and sugar beets. Sugar provides energy; when we eat food that contains sugar, it breaks down into glucose in the bloodstream.
Stress Hormones
Eating sugar can disrupt your sleep quality. It can lower your blood sugar levels, interfering with your sleep. Sugar also affects your stress hormones, such as cortisol. Cortisol is a hormone that plays a critical role in your body. It’s harmful in excess.
Cortisol raises blood sugar. This response triggers your body to release insulin, which tells your cells to accept glucose as energy. Your body produces only moderate insulin in healthy food, but sugar spikes your insulin levels. This can lead to a low-level stress response and a rise in cortisol, interfering with sleep. In addition to being a stress hormone, cortisol also interferes with your immune system and metabolism.
Blood Sugar
Maintaining a balanced blood sugar level throughout the day is a surefire way to get a good night’s sleep. People with high blood sugar often experience sleep problems. Low blood sugar can cause a spike in hormones such as cortisol and adrenaline. These stress hormones can interfere with sleep. Eating foods with high fiber and low carbohydrates will help your body stay balanced.
If you have diabetes, checking your blood sugar levels before bedtime, waking up, and in the middle of the night is essential. A continuous glucose monitor can help you do this. If you don’t have one, ask your doctor for a loaner. These readings can help you narrow down the cause of your problem. A meal or medicine may cause high blood sugar before night.
