Research has shown that sleep deprivation can lead to higher blood sugar levels and more severe complications for people with diabetes. A higher blood sugar level means a lower nighttime fat metabolism. Lack of sleep can lead to type II diabetes and other health issues.
Finding ways to get good sleep is a significant idea when you find your mind cluttered with thoughts.
Lack of sleep can affect your appetite and cause an increase in ghrelin (the hormone that makes you hungry) or a decrease in leptin (the hormone which makes us feel full). People who aren’t getting enough sleep are more likely to eat unhealthy foods, leading to weight gain.
Type-2 diabetes risk increases by sleeping less
The likelihood of developing type-2 diabetes increases by sleeping less. Inadequate sleep can make it more difficult for people to adhere to diabetes self-care guidelines like exercising regularly and closely watching their glucose levels.
A lack of sleep and Type II diabetes are often linked. However, a new study has suggested that sleep deprivation may increase the free fatty acids. This substance reduces insulin sensitivity and the body’s capacity to process fat. So it’s not surprising that people with diabetes often have poor sleep quality.
People with high blood sugar levels at night can wake up several times and frequently visit the bathroom. Sleep deprivation can cause sleep disruption, insomnia, increased thirst, tiredness, and prediabetes.
High blood sugar levels interfere with sleep
If your blood sugar levels are high at night, your doctor may recommend that you adjust your insulin or take other medications. Continuous glucose monitoring can also watch your blood sugar levels, which will help you sleep better.
High blood sugar levels can lead to a rebound and interfere with sleep.
While there is no direct link between diabetes and sleep deprivation, it’s evident that sleep plays a vital role in maintaining hormone levels. Lack of sleep can cause insulin resistance.
Blood sugar regulation is dependent on insulin. Insulin resistance is when cells misuse insulin, leading to high blood glucose. In addition, lack of sleep may be the cause of diabetes.
Diabetes and sleep are closely linked. For example, high blood sugar levels can disrupt sleep and cause leg cramps.
Sleep apnea or neuropathy and diabetes
Diabetes can also cause depression and stress. Type 2 diabetes can also lead to blood sugar levels that are too high or low, and two issues you must address. Sleep apnea (or neuropathy) and diabetes are two of the most common complications.
Even though diabetes and nightly sleep are complex, it is essential to recognize the link between your overall health, daily blood sugar levels, and overall health.
