What Mattress Type Is Right for You?

Many different mattress varieties are available, each with its advantages and disadvantages. Your particular demands and tastes determine which mattress type suits you best. When selecting a mattress, keep the following things in mind: Your preferred sleeping position: If you choose to sleep on your side, you’ll need a supple mattress to support your body. …

A History and Overview of Water Beds

A San Francisco State University design student, Charles Hall, designed the first water bed in the 1960s. The buoyancy of water inspired Hall, who felt it might be exploited to produce a more pleasant and supportive sleeping surface. He experimented with several methods of filling a mattress with water, finally patenting his idea in 1971. …

Developing a Restful Bedtime Routine

A peaceful bedtime ritual can help you relax before bed and increase your sleep quality. You may educate your body to link specific activities with sleep by following a similar schedule each night, making falling and remaining asleep easier. Here are some ideas for developing a soothing sleep routine: Begin by establishing a consistent bedtime …

Sleep Is Good for Both Your Body and Mind

Our bodies and brains require adequate sleep to function. It allows our bodies to relax and rejuvenate, and it helps us work at our best. When we don’t sleep enough, we can feel tired and irritable, have trouble focusing, and make bad decisions. Sleep is Good For Your Body Getting enough sleep helps our bodies …