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Many different mattress varieties are available, each with its advantages and disadvantages. Your particular demands and tastes determine which mattress type suits you best. When selecting a mattress, keep the following things in mind: Your preferred sleeping position: If you choose to sleep on your side, you’ll need a supple mattress to support your body. …
A San Francisco State University design student, Charles Hall, designed the first water bed in the 1960s. The buoyancy of water inspired Hall, who felt it might be exploited to produce a more pleasant and supportive sleeping surface. He experimented with several methods of filling a mattress with water, finally patenting his idea in 1971. …
The finest pillow is the one that gives your head and neck the ideal amount of support. Consider your sleeping posture, pillow material, and feel to maximize sleep. A decent sleeping pillow should be soft enough to maintain proper head and neck alignment while remaining firm enough to support your head and neck. The design …
Talk to your primary care physician or sleep doctor before taking melatonin for sleep. It would be best to take only melatonin with your doctor’s approval. Sleep aid melatonin is generally safe, and interactions with other medications are unusual. Melatonin is safe for short-term use when taken orally. Unfortunately, research suggests that using melatonin in …