Sleeping in a strange bed is often a big deal, especially if you share one with your partner. Whether it’s a hotel or a friend’s house, a new study revealed that sleeping in an unfamiliar place can disrupt your brain’s ability to fall asleep. Here’s what scientists think may be behind the problem.
Temperature
The temperature of your bed is an essential factor in your ability to fall asleep. A bedroom that is too hot can disrupt the natural thermoregulation process that helps you drop your core body temperature to sleep, making it more challenging to relax and remain asleep. A human has a circadian rhythm, which lowers your core temperature by about 2 degrees during the night. This alteration is accompanied by the secretion of the sleep-inducing hormone melatonin approximately two hours before bedtime.
Bringing a body into the right rhythm requires keeping your bed comfortable. He suggests lowering your thermostat by 2 to 3 degrees each night so that you can find your perfect sleep temperature.
Noise
Sound is integral to life, from a bee’s buzzing to a nighttime rumble. But noise is only sometimes good. Exposure to excessive noise during sleep directly impacts your ability to fall asleep and can have lasting effects the following day. Fortunately, there are methods to reduce your house’s noise before nighttime to improve your sleep quality and general well-being. Soft surfaces in your bedroom, such as rugs and curtains, can also help absorb some of the sounds. You can also install noise-proof windows or seal gaps in your home. Lastly, setting bedtime rituals such as sleeping early and avoiding alcohol can help you get a better night’s rest.
Light
The light in your bedroom can make it difficult to fall asleep. That’s because it disrupts your circadian rhythm and interferes with producing melatonin hormones that help you get sleepy. Science is an organized system of acquiring knowledge by observing the world and testing ideas to make predictions about how it works. “science” comes from the Latin term “scientia,” meaning knowledge. It aims for measurable results through a process called the scientific method. For example, although we all know that light exists, it doesn’t answer the question, “What is it?” This is because light behaves like both a particle and a wave. Of course, it can be analyzed as both, but neither a classical wave theory nor a classical particle model correctly describes it.
Pressure
The science of pressure is a complex subject, taking many forms. The actuality is the sheer number of molecules in a given volume, but pressure also includes components like temperature, humidity, and the amount of oxygen in the air. There are four main types of pressure: absolute, atmospheric, differential, and gauge. The best way to understand all these means is to see how they affect your ability to fall asleep. This will help you comprehend the variables better that makes it feasible to get acceptable sleep in a strange bed.
Affects
They were sleeping with strangers used to be very common in the past, especially in Europe and North America. During this time, people often slept communally, sharing their beds with family members, friends, and others traveling with them. Etiquette dictated that bedmates should keep quiet, avoid fidgeting and avoid hogging the blankets or other items. However, sleeping with a stranger is unpleasant and could cause many problems. One concern is that a person’s body would be exposed to the foul air in the room, which was said to lead to diseases like the bubonic plague and other illnesses. This was thought to be why sleeping with a stranger in the past sometimes caused a person’s throat to itch or their breath to smell.
